Frozen meals

• 346 products were listed for this study
• 2023 meals saw a significant 11% increase in sodium content compared to 2018
• 63% of frozen meals would have the symbol indicating high sodium content

These results show some changes in the nutritional composition of frozen meals offered and sold in 2023 compared to 2018. Energy, fat, protein and sodium levels have increased significantly in the meals offered. A lower proportion of meals met the 30% DV thresholds for sodium and saturated fat in 2023 compared to 2018. On the other hand, modified meals have seen a deterioration in their nutritional composition. If no changes are made, two-thirds of frozen meals available in Quebec would have to display the nutritional symbol on the front of their packaging due to their high sodium, saturated fat and/or sugar content. Real efforts will have to be made to improve the nutritional composition of frozen meals offered and sold in Quebec in the years to come.

To cite this report:

Guillemette D., Perron J., Pomerleau S., Rhéaume CJ. et Provencher V. (2024). Suivi du portrait des repas surgelés disponibles au Québec 2018-2023. Observatoire de la qualité de l’offre alimentaire. 67 pages. [En ligne] observatoire.inaf.ulaval.ca