{"id":1809,"date":"2025-08-13T12:27:50","date_gmt":"2025-08-13T16:27:50","guid":{"rendered":"https:\/\/observatoire.inaf.ulaval.ca\/lunch-choisir-un-pain-a-sandwich-ou-un-repas-congele\/"},"modified":"2026-01-22T17:15:51","modified_gmt":"2026-01-22T22:15:51","slug":"lunch-choisir-un-pain-a-sandwich-ou-un-repas-congele","status":"publish","type":"post","link":"https:\/\/observatoire.inaf.ulaval.ca\/en\/lunch-choisir-un-pain-a-sandwich-ou-un-repas-congele\/","title":{"rendered":"Lunch: choisir un pain \u00e0 sandwich ou un repas congel\u00e9"},"content":{"rendered":"<div class=\"colonnes__container-6a2d66a0a9450 pt-8 lg:pt-16 pb-8 lg:pb-16\">\n  <div class=\"container\">\n    <div class=\"flex flex-col md:flex-row gap-8\">\n                        <div class=\"w-full md:w-1\/1\">\n\n            \n                          <h4 class=\"mb-4 text-gray-900\">La rentr\u00e9e arrive \u00e0 grands pas et c&#8217;est le moment de r\u00e9fl\u00e9chir au contenu de sa bo\u00eete \u00e0 lunch !<\/h4>\n            \n                          <div class=\"user-content text-gray-800\"><p>L\u2019Observatoire de la qualit\u00e9 de l\u2019offre alimentaire est heureux de lancer sa collaboration avec TOUGO, une plateforme 100 % qu\u00e9b\u00e9coise qui encourage l&#8217;adoption de bonnes habitudes de vie.<\/p>\n<p>&nbsp;<\/p>\n<p>Le premier article arrive \u00e0 point pour la rentr\u00e9e, pour nous aider \u00e0 faire des choix nutritifs lorsque vient le temps d\u2019acheter du pain \u00e0 sandwich\u00a0et des repas congel\u00e9s pour la bo\u00eete \u00e0\u00a0lunch. Au passage, on t\u00e2che de d\u00e9boulonner quelques mythes coriaces.<\/p>\n<p>&nbsp;<\/p>\n<p>Est-ce que les pains qui affichent des mentions comme \u00abmoulu \u00e0 la meule\u00bb, \u00abint\u00e9gral\u00bb ou \u00abartisanal\u00bb sont de meilleurs choix ? Qu&#8217;en est-il des pains sans gluten ? Existe-t-il des bonnes options du c\u00f4t\u00e9 des repas congel\u00e9s ?<\/p>\n<p>&nbsp;<\/p>\n<p>Lisez l&#8217;article pour en savoir plus ! <a href=\"https:\/\/montougo.ca\/manger-mieux\/habitudes-alimentaires\/lunch-choisir-un-pain-a-sandwich-ou-un-repas-congele\/\" target=\"_blank\" rel=\"noopener\">montougo.ca\/manger-mieux\/habitudes-alimentaires\/lunch-choisir-un-pain-a-sandwich-ou-un-repas-congele<\/a><\/p>\n<section class=\"article-body\">\n<div class=\"container module-wysiwyg-block module-wysiwyg\"><\/div>\n<\/section>\n<\/div>\n            \n          <\/div>\n                  <\/div>\n  <\/div>\n<\/div>\n\n<style>\n  .colonnes__container-6a2d66a0a9450 {\n          background: #FFFFFF;\n    }\n<\/style>\n\n","protected":false},"excerpt":{"rendered":"<p>L\u2019Observatoire de la qualit\u00e9 de l\u2019offre alimentaire est heureux de lancer sa collaboration avec TOUGO, une plateforme 100 % qu\u00e9b\u00e9coise qui encourage l&#8217;adoption de bonnes habitudes de vie.<\/p>\n","protected":false},"author":2,"featured_media":1599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[32],"tags":[190,193],"class_list":["post-1809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-pains-tranches-en","tag-repas-surgeles-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lunch: choisir un pain \u00e0 sandwich ou un repas congel\u00e9 | Food Quality Observatory<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/observatoire.inaf.ulaval.ca\/en\/lunch-choisir-un-pain-a-sandwich-ou-un-repas-congele\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lunch: choisir un pain \u00e0 sandwich ou un repas congel\u00e9 | Food Quality Observatory\" \/>\n<meta property=\"og:description\" content=\"L\u2019Observatoire de la qualit\u00e9 de l\u2019offre alimentaire est heureux de lancer sa collaboration avec TOUGO, une plateforme 100 % qu\u00e9b\u00e9coise qui encourage l&#039;adoption de bonnes habitudes de vie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/observatoire.inaf.ulaval.ca\/en\/lunch-choisir-un-pain-a-sandwich-ou-un-repas-congele\/\" \/>\n<meta property=\"og:site_name\" content=\"Food Quality Observatory\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-13T16:27:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-22T22:15:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/observatoire.inaf.ulaval.ca\/app\/uploads\/2025\/08\/qualite-offre-alimentaire-1500x1500-1.jpg\" \/>\n\t<meta property=\"og:image:width\" 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