{"id":1809,"date":"2025-08-13T12:27:50","date_gmt":"2025-08-13T16:27:50","guid":{"rendered":"https:\/\/observatoire.inaf.ulaval.ca\/lunch-choisir-un-pain-a-sandwich-ou-un-repas-congele\/"},"modified":"2026-07-21T10:52:11","modified_gmt":"2026-07-21T14:52:11","slug":"lunch-choisir-un-pain-a-sandwich-ou-un-repas-congele","status":"publish","type":"post","link":"https:\/\/observatoire.inaf.ulaval.ca\/en\/lunch-choisir-un-pain-a-sandwich-ou-un-repas-congele\/","title":{"rendered":"Lunch: Choose a sandwich bread or a frozen meal"},"content":{"rendered":"<div class=\"colonnes__container-6a73150f9a200 pt-8 lg:pt-16 pb-8 lg:pb-16\">\n  <div class=\"container\">\n    <div class=\"flex flex-col md:flex-row gap-8\">\n                        <div class=\"w-full md:w-1\/1\">\n\n            \n                          <h4 class=\"mb-4 text-gray-900\">Back to school is just around the corner, and it&#8217;s time to start thinking about what to pack in your lunchbox!<\/h4>\n            \n                          <div class=\"user-content text-gray-800\"><p>The Food Quality Observatory is pleased to announce its partnership with TOUGO, a 100% Quebec-based platform that promotes healthy lifestyle habits.<\/p>\n<p>&nbsp;<\/p>\n<p>This first article comes just in time for back to school, to help us make nutritious choices when it\u2019s time to buy sandwich bread and frozen meals for our lunchboxes. Along the way, we\u2019ll try to debunk a few persistent myths.<\/p>\n<p>&nbsp;<\/p>\n<p>Are breads labeled with terms like \u201cstone-ground,\u201d \u201cwhole wheat,\u201d or \u201cartisan\u201d better choices? What about gluten-free breads? Are there any good options when it comes to frozen meals?<\/p>\n<p>&nbsp;<\/p>\n<p>Read the article to learn more\u00a0<strong>(French only)<\/strong> ! <a href=\"https:\/\/montougo.ca\/manger-mieux\/habitudes-alimentaires\/lunch-choisir-un-pain-a-sandwich-ou-un-repas-congele\/\" target=\"_blank\" rel=\"noopener\">montougo.ca\/manger-mieux\/habitudes-alimentaires\/lunch-choisir-un-pain-a-sandwich-ou-un-repas-congele<\/a><\/p>\n<section class=\"article-body\">\n<div class=\"container module-wysiwyg-block module-wysiwyg\"><\/div>\n<\/section>\n<\/div>\n            \n          <\/div>\n                  <\/div>\n  <\/div>\n<\/div>\n\n<style>\n  .colonnes__container-6a73150f9a200 {\n          background: #FFFFFF;\n    }\n<\/style>\n\n","protected":false},"excerpt":{"rendered":"<p>The Food Quality Observatory is pleased to announce its partnership with TOUGO, a 100% Quebec-based platform that promotes healthy lifestyle habits.<\/p>\n","protected":false},"author":2,"featured_media":1599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[32],"tags":[190,193],"class_list":["post-1809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-pains-tranches-en","tag-repas-surgeles-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lunch: Choose a sandwich bread or a frozen meal | Food Quality Observatory<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/observatoire.inaf.ulaval.ca\/en\/lunch-choisir-un-pain-a-sandwich-ou-un-repas-congele\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" 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